Yin Yoga

Slow down with a quiet, meditative yoga practice featuring floor-based postures held for several minutes. Gentle, sustained stretches invite you to explore stillness, breath, and sensations in the body's connective tissues. Props and options support a comfortable experience and make this a valuable complement to more active movement.

Level: All levels.

In Yin Yoga, postures are usually held for several minutes, giving you time to notice breath, sensation, and the experience of stillness. Many poses are practiced close to the floor, with props or adjustments available for comfort. This slower practice complements more active classes and offers an opportunity to settle the mind while gently exploring mobility.

You'll be encouraged to settle into each posture with patience, adjusting whenever sensation becomes too intense. The aim is to cultivate a sustainable, attentive practice rather than chase maximum flexibility.

Experience a balance of movement and stillness in this class combining flowing yoga sequences with longer-held Yin postures. The active portion links breath and movement to develop warmth and mobility; the quieter portion invites gentle stretching, reflection, and relaxation. A thoughtful practice for both strength and ease.

Level: All levels; options available.

The class begins with a more active, breath-led flow to encourage warmth, strength, and mobility. It then shifts into slower, longer-held Yin postures, creating space for quiet reflection and gentle stretching. This combination offers both movement and rest within one practice. You can choose variations and props that suit your body, making the experience accessible whether you're new to yoga or have practiced for years.

The shift in pace is part of the experience: after moving with breath, you'll have time to settle into quieter shapes. Each portion offers a different way to practice awareness and ease.

Settle into a longer, meditative Yin Yoga practice with floor-based postures held for several minutes. Gentle, sustained stretches, breath awareness, and supportive props create time to explore stillness and ease in the body's connective tissues.

Level: All levels.

With more time to settle into the practice, this class uses floor-based postures held for several minutes and a quiet, reflective pace. Breath awareness and supportive props help you find a manageable stretch without forcing movement. Yin Yoga can be a restful complement to active exercise and an opportunity to notice how your body feels. Beginners and experienced students are welcome to adapt the practice.

The extended class time allows you to settle gradually, without hurrying from one posture to the next. Bring a willingness to pause and explore a quieter style of yoga.