Yoga classes in New Bern.

Flow classes link yoga postures with breath-led transitions. Seven Chakra Flow uses traditional chakra themes; Rise & Flow offers an energizing Vinyasa practice. Gentle Flow & Deep Stretch combines gentle movement and stretches, while Flow-Yin Fusion moves from flow into longer-held Yin poses. Heated Slow Flow Yoga adds a warm environment to deliberate transitions; Heated Yoga offers a more dynamic Vinyasa practice. Pace and effort vary by class; read the individual descriptions before booking.

Yin Yoga uses longer-held floor postures and a quiet, attentive pace. Choose the 60- or 75-minute practice, or explore Flow-Yin Fusion for a combination of moving sequences and sustained Yin poses. Props can help you adjust positioning and find a comfortable stretch. Yin emphasizes stretching and stillness; Restorative Yoga emphasizes supported rest with minimal muscular effort.

Restorative Yoga uses bolsters, blocks, blankets, and other supports to help you rest in comfortable postures. Extended holds and breath awareness create an unhurried practice with minimal muscular effort. This format is open to all levels, including beginners. It differs from Yin Yoga, which includes sustained stretching. Ask for help arranging props and adjust your position whenever needed.

Gentle Somatic Yoga emphasizes how movement feels from the inside. Explore small, comfortable movements, breath awareness, and pauses to notice sensation. There is no requirement to achieve a particular pose shape or stretch deeply. This all-levels class also appears under Gentle Yoga because of its slow pace and adaptable movement.

Gentle Flow & Deep Stretch combines unhurried flowing movement with stretches and breath awareness. Gentle Somatic Yoga explores comfortable movement and internal sensation. Both welcome all levels, including beginners. Choose a range of motion that suits you, and pause or rest when needed. Gentle describes pace and effort; it does not necessarily mean a class is devoted to step-by-step instruction in yoga fundamentals.

For help choosing your first Yoga class, start with a conversation about your experience and the instruction you need. Contact us about your experience and the guidance you need. Gentle Flow & Deep Stretch, Gentle Somatic Yoga, and Restorative Yoga welcome beginners, but their formats and physical demands differ. Private instruction is another option for focused help with the foundations.

Alignment Yoga (75 min) uses detailed positioning guidance and an Iyengar-inspired approach, with varied postures, Sanskrit, and yoga philosophy. Fascial Flow explores slow stretches, mindful movement, and breath awareness; it is included here under the studio’s established classification. Both welcome all levels, with different teaching emphases. Read the class descriptions to choose the approach that fits your interests.

This collection includes Intermediate Hatha Yoga, Heated Yoga, Heated Slow Flow Yoga, and Yoga Sculpt and Tone. Intermediate Hatha builds on foundational poses with longer holds and balance work; Heated Yoga offers dynamic Vinyasa for advanced beginners and intermediate students. Heated Slow Flow uses deliberate breath-led movement in a warm room; Yoga Sculpt and Tone blends yoga with Pilates-inspired core work, strength exercises, and cardio intervals. Inclusion in this collection does not mean every class teaches advanced poses or has the same entry requirements. Review each class description and ask the studio about readiness, pace, and heat before booking.