Flow Yoga
Breath-led sequences that connect movement, strength, balance, and steady attention.
Pace: Continuous movement; pace varies
Experience: Beginner-friendly through intermediate, depending on the class
Yoga at Transcendent
Yoga classes in New Bern.
A wide variety of yoga styles in downtown New Bern, guided by experienced instructors. From gentle and restorative practice to alignment-focused and intermediate/advanced classes, explore options for every experience level.
More than a shape
Yoga brings movement, breath, attention, and choice together.
Our classes support strength, mobility, balance, and embodied awareness. The goal is not to force your body into a prescribed form. It is to practice with curiosity, receive useful guidance, and discover what steadiness can feel like today.
Purposeful movement Breath and awareness Choice-centered support
What to expect
A clear beginning, thoughtful progression, and options throughout.
Your teacher will orient you to the class, guide breath and movement, and offer variations so you can choose an appropriate level of effort. Depending on the format, practice may include standing postures, floor-based movement, stillness, meditation, or supported rest.
- Arrive about 10 minutes early so you can settle in.
- Wear clothing that allows comfortable movement.
- Studio props support the practice when appropriate.
- You are always welcome to pause, modify, or rest.
This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.
Find your practice
Different formats, one grounded approach.
Our teachers bring different backgrounds, perspectives, and approaches to yoga. We are confident we can help you find a practice that resonates with your experience, interests, and goals. Explore these formats, then confirm current class names and times on the schedule.
Yin Yoga
Slow, sustained floor poses explore a comfortable stretch and awareness of body and breath. Props can help you adjust each pose; the focus differs from Restorative Yoga’s fully supported rest.
Pace: Slow, with longer-held floor poses
Experience: All experience levels; comfort with longer holds is helpful
Restorative Yoga
Fully supported rest practices designed to reduce effort and create space for ease.
Pace: Very slow, with prop-supported rest
Experience: All experience levels, including first-time students
Somatic Yoga
Slow, awareness-centered movement that emphasizes sensation, choice, and embodied learning.
Pace: Slow, with time to notice sensation
Experience: All experience levels; curiosity matters more than pose experience
Gentle Yoga
A slower-paced practice with gentle movement, stretching, and options to reduce effort. For those seeking a gentler experience, whether new to yoga or experienced.
Pace: Slow, with options to reduce effort
Experience: New and experienced practitioners seeking a gentler practice
Beginner Yoga
New to yoga or returning to the basics? Reach out for guidance before booking. We will help you choose a starting point and discuss the instruction you need to build confidence.
Pace: Discuss the pace and instruction that fit your starting point
Experience: First-time students and anyone revisiting the foundations
Alignment Yoga
Detailed guidance on positioning, breath, and the use of props to explore stability, balance, and individual variations in each pose.
Pace: Deliberate, with detailed instruction
Experience: All experience levels; helpful for refining the foundations
Intermediate/Advanced Yoga
Explore sustained practice, more challenging sequences, and opportunities to refine your technique. Participants are expected to know basic yoga poses, transition between poses with control, and modify poses for their own safety and comfort.
Pace: More challenging; pace and holds vary
Experience: Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort
Who yoga may suit
Begin with the body and experience you have today.
Yoga may be a meaningful fit if you want to move with more awareness, develop strength and balance, support mobility, establish a mindful routine, or practice in a welcoming community.
You do not need to be flexible, experienced, or able to perform advanced poses.
Not sure which class to choose?
Start with a gentle or beginner-friendly format, try Discover the Studio Experience, or ask us to help identify a practical first step.
Help Me ChooseHow to begin
Choose the next step that fits you.
Browse current classes
Compare active class names, instructors, and times before reserving your place.
View Yoga ClassesUse Discover the Studio Experience
Explore Yoga alongside Barre, Mat Pilates, and Meditation through the introductory studio pathway.
Discover the Studio ExperienceAsk for guidance
Tell us what you want support with and we will help you narrow the options.
Ask About Yoga ClassesYoga questions
What first-time students often ask.
Do I need yoga experience?
No. Choose a beginner-friendly format and let the instructor know you are new so they can help you get oriented.
Do I need to be flexible?
No. Flexibility is not a prerequisite. Props, pacing, and movement options help adapt the practice to different bodies and experience levels.
What should I bring?
Wear comfortable clothing and bring water. Confirm current studio guidance when reserving; props are used when appropriate.
Can I modify or rest during class?
Yes. Choice, pacing, and consent are part of the experience. You can modify, pause, or rest at any point.
Your practice can begin here