Flow Yoga

Heated Slow Flow Yoga

Deliberate Vinyasa links breath and movement in a room heated to approximately 85°F, with alignment, breathwork, and a closing rest.

Pace & Effort

Slower transitions with purposeful strength and balance work; heat adds to the effort.

Experience

Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort

Options

Adjust the depth and duration of poses, use available props, and pause or rest when needed.

Also explore: Intermediate/Advanced Yoga

Seven Chakra Flow

A themed flow connects yoga postures, breathing, and meditation with the seven chakras—traditional focal points used to explore qualities such as grounding, expression, and connection.

Pace & Effort

Breath-led movement with time for reflection; the sequence varies with the theme.

Experience

All levels; let your instructor know if you are new to yoga.

Options

Adjust poses and transitions to your experience and choose a comfortable level of effort.

Rise & Flow

Creative Vinyasa sequences link yoga postures with breath, strength work, and balance.

Pace & Effort

An energizing, steady flow with more continuous movement than Gentle Yoga.

Experience

All levels; let the teacher know your experience so you can choose appropriate variations.

Options

Adapt the range and intensity of poses, slow transitions when needed, and pause or rest.

Transcendent Low Flow

Sun salutations, hip opening, twists, core work, and balance blend with restorative elements and a closing savasana. Despite the name, this is an intermediate practice with purposeful strength and balance work.

Pace & Effort

Flowing movement with periods of sustained effort and quieter practice.

Experience

Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort

Options

Adapt the range and intensity of poses, use props where helpful, and choose rest as needed.

Also explore: Intermediate/Advanced Yoga

Flow-Yin Fusion

Begin with a gentle Vinyasa flow, then settle into longer-held Yin poses. Meditation or breathwork closes this combination of movement and stillness.

Pace & Effort

Gentle moving sequences followed by slow, sustained floor poses.

Experience

All levels; no advanced pose experience is required.

Options

Choose a comfortable stretch, adjust support and positioning, and shorten or leave a hold when needed.

Also explore: Yin Yoga

Gentle Flow & Deep Stretch

Mindful movement and conscious breathing lead into sustained stretches and supportive holds. Gentle pacing does not require a deep stretch: you choose a range that feels comfortable.

Pace & Effort

A calmer flow with time to settle into stretches; longer holds can still require effort.

Experience

All levels, including new and experienced practitioners seeking a gentler practice.

Options

Reduce the depth or length of a stretch, use props where helpful, and pause or rest when needed.

Also explore: Gentle Yoga

Intermediate Hatha Flow & Stretch

Longer holds, dynamic sequences, balance challenges, and deeper stretches offer opportunities to refine technique.

Pace & Effort

An intermediate practice combining controlled transitions and sustained effort.

Experience

Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort

Options

Adjust the depth and length of poses, use props where helpful, and adapt the sequence for safety and comfort.

Also explore: Intermediate/Advanced Yoga

Heated Yoga

Heated flow links breath-led transitions with strength and balance sequences in a room heated to approximately 85°F.

Pace & Effort

Flowing movement with strength and balance challenges; heat adds to the effort.

Experience

Familiar with basic yoga poses, able to transition between poses with control, and able to modify poses for your own safety and comfort

Options

Choose a manageable range of motion, adapt transitions, and pause or rest when needed.

Also explore: Intermediate/Advanced Yoga