60 Minutes · All LevelsBarre - All Levels
A full-body class drawing from ballet, Yoga, and Pilates. Small, controlled movements develop strength and endurance while exploring balance, posture, and coordination.
- Pace & Effort
- Low impact with repeated movements and sustained effort; low impact does not mean low intensity.
- Experience
- All levels. No dance experience is required; tell your instructor if this is your first class.
- Options
- Choose a smaller range of motion, reduce resistance, use the barre for balance, or pause and rest.
View Schedule & Book45 Minutes · All LevelsSunrise Barre
A shorter morning class combining ballet-inspired movement with Yoga and Pilates elements. Focused exercises work muscular strength, endurance, posture, and balance.
- Pace & Effort
- Low impact with purposeful repetitions and sustained effort in a 45-minute session.
- Experience
- All levels. No dance experience is required; let the instructor know you are new.
- Options
- Adjust your range of motion and resistance, use the barre for balance, and take breaks as needed.
View Schedule & Book60 MinutesBallet Barre
A standing class at the barre, with no mat work or floor transitions. Focused holds, small pulses, and controlled movement work the legs, seat, arms, and core.
- Pace & Effort
- Continuous standing work with repeated pulses and holds; standing-only does not mean low effort.
- Experience
- Ask us about fit if you are new to Barre or want guidance on a full class of standing work. No dance experience is required.
- Options
- Use the barre for balance, make movements smaller, shorten a hold, or pause when needed.
View Schedule & Book60 MinutesSlider Barre
Barre exercises combine with sliders for gliding movement, pulses, and holds. The moving surface adds a challenge to control, alignment, strength, and stability.
- Pace & Effort
- Low impact with controlled gliding movements and sustained muscular effort.
- Experience
- Ask your instructor about fit if you are new to sliders or need guidance with balance and control.
- Options
- Reduce the distance of a glide, slow the movement, and ask for an alternative when needed.
View Schedule & Book60 MinutesCore Barre
Core-focused Barre combines standing pulses, mat holds, and controlled twists. Small, precise movements and attention to breath emphasize the abdominals, obliques, and hips.
- Pace & Effort
- Focused repetitions and holds, with standing and floor-based work.
- Experience
- Ask us about fit if you are new to Barre or need alternatives for mat work or floor transitions.
- Options
- Reduce the range or duration of a movement, ask for a variation, and pause or rest as needed.
View Schedule & Book60 Minutes · First-Class GuidanceBeginner Barre
New to Barre? Reach out before booking so we can explain the Beginner Barre format and help you choose a starting point.
- Pace & Effort
- Ask us about the class pace, exercises, and instruction before your first visit.
- Experience
- Tell us your movement experience and the guidance you would like.
- Options
- Discuss any alternatives you need for standing work, mat exercises, or floor transitions.
Ask About Beginner Barre 