Teacher Trainings

Explore the relationship between personal practice and thoughtful teaching. This pathway brings yoga philosophy, breathwork, foundational anatomy, and pose study into the practical work of sequencing and cueing. Learn to observe how students move, offer choices, and adapt a practice with respect for individual experience. Study, observation, guided teaching, and reflection support a clear teaching voice and an accessible, trauma-informed approach. New cohorts will start in 2027 at Transcendent Wellness in New Bern. Request more information about the schedule, entry requirements, tuition, training hours, and completion standards.

Bring intention to the small movements, sustained holds, and rhythmic sequences that shape a Barre class. Explore alignment, functional movement, muscular endurance, balance, and the use of music to support pacing. Develop verbal cues and transitions that help students understand an exercise, with options for varied experience and ability. Observation, practice, and feedback support purposeful class design and a welcoming teaching presence. New cohorts will start in 2027 at Transcendent Wellness in New Bern. Request more information about prerequisites, dates, format, tuition, and the practice and assessment requirements for completion.

Explore the foundations of teaching Mat Pilates with Susan Hoffman at Transcendent Wellness in New Bern. Study Pilates principles and philosophy, the history of the method, and the powerhouse concept. Build your understanding of basic muscle groups, joint actions, and skeletal alignment while learning to observe posture and compensation patterns. Practice the 34 Mat Pilates exercises, develop clear verbal cues, and explore class design and sequencing for beginner, intermediate, and advanced practice. The upcoming training is November 14–15, 2026. Review the existing training information handout and confirm the full program and certification requirements before enrolling.

Develop a thoughtful approach to teaching on the Reformer, where equipment setup, spring resistance, and clear communication shape each movement experience. Explore foundational anatomy, alignment, exercise purpose, sequencing, and adaptations while learning to observe movement and support students with varied experience. Study, observation, and guided practice connect equipment awareness with purposeful programming and a steady teaching presence. New cohorts will start in 2027 at Transcendent Wellness in New Bern. Request more information about the training pathway, prerequisites, schedule, tuition, practice hours, and assessment requirements.