Downtown New Bern, North Carolina
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Transcendent WellnessMind · Body · Soul
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Meditation in Downtown New Bern

Meditation in New Bern.

Guided meditation offers an approachable way to practice attention, body awareness, and rest. You do not need experience or an empty mind to begin.

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Group meditation with chairs and cushions in the Transcendent Wellness studio

Begin Where You Are

A guided pause in your day.

Meditation offers time to pause, notice your breath, and become more aware of your experience. Clear guidance and flexible posture options welcome both beginners and experienced participants.

Choose a cushion, a chair, or a reclining position with props. You can keep your eyes open, adjust your position or focus, and pause whenever needed.

Explore the Classes

An approachable place to begin.

Explore each class below. Check the live schedule for dates, instructors, and availability. Specialty events are listed on our Workshops page.

Quick & Easy Guided Meditation

Pause, breathe, and reset with a short, welcoming guided meditation. Simple prompts help you settle your attention, reconnect with the present moment, and return to your day feeling centered.

Read More about Quick & Easy Guided Meditation

Take a short, restorative pause with accessible guided meditation. Through simple breath awareness and gentle prompts, you'll have space to settle your attention, reconnect with the present moment, and return to your day feeling more centered. No special experience or flexibility is needed.

Level: Beginners welcome.

This brief session offers a practical introduction to meditation without requiring previous experience. The instructor guides you through simple attention and breathing practices, giving you an opportunity to notice thoughts and sensations without needing to change them. You can participate in a comfortable seated position and return to your day after a short, intentional pause. It's an approachable way to make room for calm.

There's no need to empty your mind or meditate perfectly. Simply follow the guidance and return your attention gently whenever it wanders. Everyone can begin where they are.

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Why Practice Meditation

Make time for attention and awareness.

  • Developing present-moment awareness
  • Creating intentional pauses in a full week
  • Exploring breath, bodily sensation, and attention
  • Building a reflective practice you can revisit
Your First Class

Know what to expect.

  1. 01

    Arrive about 10 minutes early and let your instructor know you are new.

  2. 02

    Wear comfortable clothing and choose a cushion, chair, or reclining position with props.

  3. 03

    Follow simple guidance for breathing, sensation, or attention; there is no need to empty your mind.

  4. 04

    Keep your eyes open, change position, adjust your focus, or pause whenever needed.

This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.

When You Feel Ready

Choose a welcoming next step.

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