Yoga in Downtown New Bern
Slow, awareness-centered movement that emphasizes sensation, choice, and embodied learning.
Find Your Fit
Pace: Slow, with time to notice sensation
Experience: All experience levels; curiosity matters more than pose experience
Our experienced instructors offer guidance and variations. Let your teacher know you are new, and choose the options that fit your body that day.
This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.
Explore the Offerings
Check the live schedule for current dates, instructors, and availability. Some classes combine styles and appear in more than one collection.
Explore gentle movement while noticing sensation, breath, and changes in your body. Your own experience guides how far and how long you move, rather than aiming for a particular pose shape.
A Welcoming Place to Begin