Yoga in Downtown New Bern

Alignment Yoga

Detailed guidance on positioning, breath, and the use of props to explore stability, balance, and individual variations in each pose.

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Find Your Fit

A practice shaped around your experience.

Pace: Deliberate, with detailed instruction

Experience: All experience levels; helpful for refining the foundations

Our experienced instructors offer guidance and variations. Let your teacher know you are new, and choose the options that fit your body that day.

This practice is not a substitute for individualized medical or mental health care, physical therapy, or rehabilitation. If pain, injury, balance concerns, or a health condition may affect participation, consult an appropriate clinician and speak with your instructor or practitioner before participating.

Explore the Offerings

Classes to explore in Alignment Yoga.

Check the live schedule for current dates, instructors, and availability. Some classes combine styles and appear in more than one collection.

60 Minutes · All Levels

Fascial Flow

Explore fascia—the connective tissue surrounding and linking structures throughout the body—through slow stretches, mindful movement, and breath awareness. Attention to positioning and individual range of motion shapes this alignment-oriented practice.

Pace & Effort: Slow and deliberate, with time to notice how positioning changes your experience.
Experience: All levels; no advanced pose experience is required.
Options: Adjust your range of motion and positioning, avoid forcing a stretch, and choose variations that feel comfortable.

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75 Minutes · All Levels

Alignment Yoga (75 min)

Iyengar-inspired instruction explores positioning and props through seated, standing, kneeling, and reclining postures, with centering and a closing rest.

Pace & Effort: Deliberate, with detailed instruction and time to explore each pose.
Experience: All levels; useful for learning or refining the foundations.
Options: Use props and individual variations to explore stability and a range of motion that fits your body.

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A Welcoming Place to Begin

Find the class that fits your next step.

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