Alignment Yoga

Explore gentle, mindful yoga movements and sustained stretches designed to support mobility and ease through the body's fascial network. Breath awareness and curious, comfortable movement help you notice sensations, release habitual tension, and develop greater body awareness. Work within your own range without forcing a stretch.

Level: All levels.

The class explores the relationship between movement, sensation, and the body's connective tissue through slow stretches and gentle yoga-inspired sequences. Rather than forcing flexibility, you'll be invited to notice areas of ease or restriction and choose a comfortable range of motion. Breath awareness supports a calm pace and helps you stay connected to your experience.

You'll have time to notice the subtle differences between effort and ease as the practice unfolds. There is no expectation to reach a particular depth or shape in any pose.

Explore yoga with an emphasis on thoughtful alignment, stability, and purposeful movement. Inspired by Iyengar-style principles, this class uses standing, seated, kneeling, and reclining postures, with sequences that change weekly. Each session includes centering, warm-up, active practice, cool-down, and Savasana, with touches of yoga philosophy and Sanskrit.

Level: All levels; especially helpful for those seeking to refine technique, mobility, and balance.

Sequences may include standing, seated, kneeling, and reclining postures, with careful attention to positioning and movement quality. The class follows a traditional arc from centering and warm-up through active practice, cool-down, and Savasana. Sanskrit terminology and elements of yoga philosophy may be woven into instruction.

Detailed instruction gives you room to notice how small changes in positioning affect stability and ease. The longer format creates space to explore each sequence without rushing.