Mat and Reformer Pilates in New Bern.

Build strength from the inside out in this beginner-friendly, low-impact Mat Pilates class. Guided exercises emphasize breath, alignment, control, and core stability while strengthening the glutes and supporting muscles. Movements are precise and adaptable, helping you improve posture, coordination, and body awareness at a comfortable pace.

Level: Beginners welcome; no prior Pilates experience required.

Expect slow, precise movements with guidance on form, breathing, and comfortable alignment. Exercises strengthen the abdominals, glutes, and other stabilizing muscles while encouraging coordination and body awareness. Variations help you work at your own pace, whether you are new to Pilates or returning after a break.

You'll have opportunities to repeat fundamental patterns and notice improvements in control over time. A comfortable range of motion and clear technique matter more than how many repetitions you complete.

Develop strength, stability, and body awareness in a full-body Reformer Pilates practice. Adjustable spring resistance supports exercises focused on alignment, core engagement, mobility, and coordination. Your instructor will guide equipment setup and offer variations so you can work at an appropriate level. Emphasize steady breathing and smooth, controlled movement.

Level: All levels. Prerequisite: Complete Pilates Orientation before attending. Bring: A Reformer mat and Pilates grip socks. Both are available for purchase; mats may also be rented.

Begin your morning with a full-body Reformer Pilates practice focused on alignment, core stability, and strength. Move through foundational exercises and variations using adjustable spring resistance, with guidance to help you maintain steady breathing and deliberate transitions. Choose a comfortable level of challenge as you build coordination and body awareness.

Level: All levels. Prerequisite: Complete Pilates Orientation before attending. Bring: A Reformer mat and Pilates grip socks. Both are available for purchase; mats may also be rented.

Brolates is an all-levels Reformer Pilates class designed for men, with an emphasis on strength, flexibility, and balance. Using the Pilates Reformer, you'll move through controlled exercises that challenge your core, support full-body strength, and encourage greater mobility and stability. Whether you're new to Pilates or have practiced before, the class offers a welcoming setting to build confidence and progress at your own pace.

Level: All levels.

Expect a balanced workout that brings attention to alignment, breathing, and deliberate movement. Reformer resistance helps you strengthen your legs, arms, and core while exploring comfortable ranges of motion. Exercises can be adapted to different experience levels, so you can focus on technique and gradually build strength, coordination, and flexibility. The class is designed to be approachable without sacrificing the opportunity for a satisfying challenge. Come ready to move and learn.

Build on your Reformer foundations with more demanding exercises, transitions, and coordination challenges. This class emphasizes controlled movement, alignment, strength, and precision as you explore more complex patterns and refine your technique.

Level: Advanced; for experienced Reformer Pilates participants.

You should be familiar with the equipment, foundational exercises, and spring changes, and comfortable following equipment cues and managing transitions. Contact the studio before booking to confirm the experience requirements and whether this class is appropriate for your current practice.