Michele Ruhmann, LMHC

Michele Ruhmann is a nationally certified and North Carolina-licensed mental health counselor and licensed massage therapist with over 30 years of experience in the health and wellness industry. She holds a bachelor's degree in Athletic training/ sports medicine, a master's degree in health education, and a second master's degree in mental health counseling. She is currently working on her certification for clinical sexology. Michele uses her extensive professional knowledge and personal experience to help clients explore their life stories in a safe environment.

 

A bit about my approach to therapy

I offer a holistic approach to how the physical, emotional, spiritual, and cultural elements have impacted your life and perspective. As a somatic therapist, yoga teacher and Pilates instructor, I utilize a body-centric approach with my clients rooted in applied polyvagal theory, the science of feeling connected to ourselves and the world.  I also incorporate parts work (IFS-informed) and EMDR ( Eye Movement Desensitization and Reprocessing). I assist your nervous system in  increasing it’s capacity to tolerate past, present and even future stressors so that ‘stuck’ information within your body can be released and reorganized.  I use a variety of techniques, evidence-based interventions and integrative modalities including somatic therapy, dynamic body movement, aromatherapy, guided visualization/relaxation, use of creative arts such as drawing, journaling, and painting and applied polyvagal techniques such as weighted pillows, humming/vocalization, rocking, swaying, bilateral brain stimulation and restorative yoga techniques. My focus is on working with people who are experiencing anxiety, pain, trauma recovery, life transitions, and relationship issues. I believe that each of us is innately equipped for healing when we feel safe and secure.

 

What you can expect from our first session

You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals using eye movement desensitization and reprocessing (EMDR), somatic bodywork, and traditional talk therapy.